![]() ![]() This may be the time to seek external help and resources. Your body and your muscle groups need a little bit of confusion to start seeing movement again. If you are still working as hard as before, then it’s time to change things up and evolve. If the answer is no, if you’ve let your intensity slide then it’s time to be honest with yourself and step it up again. You have to take a serious look and evaluate if you’re still working as hard as when you saw results.
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